Fresh Arrowroots Nairobi – 1kg

Arrowroots Nairobi is a highly nutritious and healthy root food loved by many households. Our arrowroots Nairobi are fresh from Wakulima Market and carefully selected for quality.

These arrowroots Nairobi are perfect for breakfast, baby food, and healthy meals. They are rich in fiber, vitamins, and easy to digest.

Order arrowroots Nairobi today and enjoy fast same day delivery across Nairobi including Westlands, Kilimani, Embakasi, and Kasarani.

Here are the primary benefits of incorporating arrowroots into your diet:

Arrowroots (often referred to locally as nduma) are nutrient-dense tubers that serve as an excellent source of energy and essential minerals. Because they are easy to digest and naturally gluten-free, they are a versatile staple for various dietary needs.

1. Digestive Health and Metabolism

• Easy Digestion: Arrowroots contain a high percentage of amylopectin (a type of starch) which is very easy for the body to break down. This makes them ideal for infants, the elderly, or those recovering from illness.

• Gut Health: They are a good source of dietary fiber, which helps prevent constipation and maintains a healthy digestive tract.

• B-Vitamins: They are rich in B-vitamins like folate, which is crucial for DNA synthesis and cell division, as well as thiamine and riboflavin, which support energy metabolism.

2. Heart and Blood Health

• Blood Pressure Regulation: Arrowroots are high in potassium, a mineral that acts as a vasodilator. This helps relax the blood vessels and reduce the strain on the cardiovascular system.

• Circulation: They contain significant amounts of copper and iron, which are essential for the production of red blood cells, helping to prevent fatigue and anemia.

3. Weight Management and Fitness

• Low Glycemic Index: Compared to some other tubers, arrowroots have a relatively low glycemic index. This means they provide sustained energy without causing sharp spikes in blood sugar levels.

• Low Calorie, High Satiety: They are lower in calories than many other starchy vegetables while remaining filling, making them a great option for weight management.

4. Specialized Dietary Uses

• Gluten-Free: Since they are naturally free of gluten, arrowroot flour is a popular substitute for wheat flour in baking and as a thickening agent in sauces or soups.

• Anti-Inflammatory Properties: Some studies suggest that the starch in arrowroots may help soothe the lining of the stomach and reduce inflammation in the gut.